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Creamy Cajun Red Beans
Creamy Cajun Red Beans

Before you jump to Creamy Cajun Red Beans recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, when it comes to eating between goodies. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be much healthier with whole grain chips and crackers. Choosing whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to creamy cajun red beans recipe. To cook creamy cajun red beans you only need 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Creamy Cajun Red Beans:
  1. Get Olive oil
  2. Provide 1 lb dry small red beans (not kidney)
  3. Get 1 lb smoked sausage
  4. Get 1 lb smoked ham
  5. You need 2 green bell peppers
  6. Use 1 large onion
  7. Provide 4 stalks celery
  8. Take 2 cloves garlic
  9. Provide 1/2 stick butter
  10. Get 3 chicken bouillon cubes
  11. Prepare Water
  12. Get 1 Tblsp garlic powder
  13. You need 1 Tblsp Cajun seasoning
  14. Provide 1 tsp thyme
  15. Use 4 bay leaves
  16. Take 1 tsp fresh parsely
  17. Provide Few dashes of Worcestershire
  18. Get Pinch sugar
  19. Prepare Cooked rice (your choice)
  20. Take Green onions chopped
Instructions to make Creamy Cajun Red Beans:
  1. Sort out and soak the red beans the night before
  2. Cut up all your meats and veggies and start browning the sausage in a pot with just a bit of olive oil
  3. Add the peppers, celery, onion and garlic on top of the sausage and stir to combine. Next add the butter and stir till melted
  4. Add the ham and keep stirring
  5. Add the red beans and enough water just to cover everything and bring to a boil
  6. Then add the garlic powder, Cajun seasoning, thyme, 4 bay leaves, pinch of sugar and Worcestershire
  7. After an hour add fresh parsely
  8. Cook for 2 and 1/2 to 3 hours on LO barely a simmer stirring occasionally and mashing some beans on the side of the pot for more creaminess (do this towards the end) It makes a paste
  9. Serve over rice and garnish with the green onions on top 😋😋😋 this time I used yellow rice but use any kind you like ENJOY 😊

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