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Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you should completely get rid of certain foods from your diet. Even more crucial than totally changing your diet is just simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to smoked bbq baked beans recipe. You can cook smoked bbq baked beans using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Smoked bbq baked beans:
- Take 2 lbs Navy beans
- You need Water to cook beans 6 cups or more
- You need Favorite bbq sauce
- Use to taste Brown sugar
- Prepare to taste Yellow mustard
- Use Half a red onion diced
- Use Bacon or leftover ham optional
- Prepare to taste Minced garlic
- Get Salt and pepper to taste and an other seasoning you like
- You need to taste Hot sauce of choice
- Provide Aluminum throwaway pan
- Use Wood chips of choice
- Use Water for pan in smoker
Instructions to make Smoked bbq baked beans:
- Presoak beans in a quick soak or overnight follow bag instructions
- Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
- Drained water from cooked beans. Set aside
- In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
- In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
- Spray Aluminum pan with cooking spray. Pour beans into pan.
- Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…
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