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Before you jump to 15 bean Cajun soup mix with smoked sausage & rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We are very mindful that eating healthy snacks can help us truly feel better within our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run may be healthier with whole grain chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to 15 bean cajun soup mix with smoked sausage & rice recipe. You can have 15 bean cajun soup mix with smoked sausage & rice using 25 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make 15 bean Cajun soup mix with smoked sausage & rice:
- Get 1 bag (20 oz) hurst ham beens 15 bean cajun soup mix
- Prepare 1 medium white or yellow onion diced
- Take 1/2 green bell pepper diced
- Provide 1/2 red bell pepper diced
- Get 3/4 cup celery diced
- Take 3 cloves garlic minced
- Get Seasoning packet from beans
- Get 2 tablespoons parsley
- You need 4 cups filtered water
- Get 4 cups chicken broth
- Take 1 ham hock
- Provide 2 packs (12 oz) each beef smoked sausage sliced and halfed
- Provide Juice of 1 small lemon
- Use 1 can (14.5 oz) petite diced tomatoes don't drain
- Take 2 teaspoons Italian seasonings
- Use 1 teaspoon sea salt
- Use 1/2 teaspoon black pepper
- You need 2 tablespoons butter
- Prepare For rice 👇
- You need 3 cups white instant rice
- Take 3 cups filtered water
- You need 2 teaspoons sea salt
- You need 1 teaspoon pepper
- Get 1 teaspoon garlic powder
- Prepare 4 tablespoons butter
Instructions to make 15 bean Cajun soup mix with smoked sausage & rice:
- Rinse and sort through beans and check for unwanted debris and discard.
- In slow cooker add beans, onion, peppers, garlic, celery, parsley, seasoning packet, broth and water. Mix up and add ham hock in.
- Cover and cook on high for 8 or 9 hours (don't open lid while cooking)
- Brown sausage in a skillet on medium high heat and set aside in refrigerator till ready for use.
- After 8 hours check beans for doneness. If tender remove ham hock and remove fatty outside and shred and add to soup. Add in browned sausage, tomatoes, Italian seasonings, lemon juice, butter, salt and pepper. Stir up and cover and continue to cook for about 30 more minutes
- Bring a pot of water to a boil and then add in rice, butter, salt, pepper and garlic powder. Remove from heat and let sit for 10 minutes covered.
- Serve with rice and enjoy with some buttered cornbread on the side
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