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Before you jump to White beans with ham recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
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Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to white beans with ham recipe. You can cook white beans with ham using 17 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to make White beans with ham:
- Use 2 cup white beans (dried)
- Take 8 cup water
- Provide 1 bay leaf
- Provide 1 tsp cumin seeds
- Prepare 1/2 tsp mustard seed
- You need 1 1/2 tsp smoked salt
- Provide 1 large onion sliced thin
- Use 2 tsp olive oil
- Get 2 tsp butter
- Take 1/2 cup chopped green pepper
- Prepare 1/2 cup chopped red pepper
- Provide 5 clove garlic
- Prepare 3/4 tsp fresh ground pepper
- You need 2 tsp flour
- Prepare 3/4 cup diced ham
- You need 4 carrots peeled and chunked
- Provide 1/3 cup chopped cilantro.
Steps to make White beans with ham:
- Wash, sort, and soak the beans.
- Put the soaked beans in a crockpot with the water and cook on high for 2 hours then on low for 6 hours.
- Add the bay leaf.
- Preheat a cast iron pan and toast the cumin until it starts to brown.
- Add the mustard seeds and half the smoked salt.
- Immediately lay the sliced onions atop the spices so the mustard seeds don't all jump out of the pan.
- Add olive oil and butter.
- Cook, stirring occasionally, until the onions just start to turn translucent.
- Add peppers, garlic, and black pepper then cook until the onions are translucent.
- Sprinkle with the flour, stir, then add to the beans.
- Use the same pan to toast the diced ham then add to the beans.
- Add the carrots to the beans and cook for two hours.
- Add more smoked salt to taste.
- Add more water as necessary. The beans should be almost all dissolved with a total cooking time of 10 - 12 hours.
- Add the cilantro just before serving.
- This was the best bean soup that any of us had ever eaten.
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