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Before you jump to PMS Pickles recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
We all know that consuming healthy foods can help us really feel better within our bodies. We tend to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it is snack time. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain options.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pms pickles recipe. To make pms pickles you need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook PMS Pickles:
- You need 1 cucumber, sliced
- Prepare 3 fresh or fresh dried motherwort leaves
- Get 1 fresh hot pepper or garlic clove, chopped
- Take 1/3 cup water
- Provide 2/3 cup white vinegar (any vinegar will do)
- Take 1/2 tsp sea salt or pickling salt
- Use 1/4 cup brown sugar
Instructions to make PMS Pickles:
- Combine sliced cucumber and chopped pepper or garlic in a small bowl.
- Chop or crumble the motherwort leaves and add them to the bowl. Mix well.
- Pack the cucumber mixture into 1 clean pint jar or two 1/2 pint jars.
- Combine the water, vinegar, salt and brown sugar in a small saucepan. Heat on low until the salt and sugar dissolve.
- Remove the brine from the heat. Taste and adjust the salt and sugar if necessary.
- Pour the warm brine over the cucumber mixture and cover the jars with 2-part lids.
- Allow the pickles to sit at room temperature for a few hours or overnight, then move to the refrigerator.
- These pickles will keep in the refrigerator for months, but will lose their crispness after a month or two.
- When the pickles are gone, add more veggie to the brine, or mix it with olive oil for a mood-boosting salad dressing.
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