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Before you jump to California Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to california roll recipe. You can cook california roll using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make California Roll:
- You need 1/2 Avocado
- You need 20 cm long x 1 cm x 1 cm piece Fresh salmon
- Prepare 1/4 Cucumber
- Prepare 180 ml uncooked Sushi rice
- Get 1 sheet Nori seaweed
- Get 1 Flying fish roe or white sesame seeds
- Prepare 1 dash Lemon juice
- Provide 1 Mayonnaise
Instructions to make California Roll:
- Slice the avocado, salmon, and cucumber into thin strips that fit the length of the nori seaweed. Sprinkle the avocado with lemon juice. Make the sushi rice.
- Put a sheet of plastic wrap on your work surface. Put the nori seaweed sheet on top, and cover with sushi rice, leaving a 1 cm gap at the top. The sushi rice should be about 0.5 cm thick all over.
- Flip the nori and rice over, still on the plastic wrap. Put the cut up ingredients from step 1 on the near edge of the nori.
- Roll tightly, being careful not to roll in the plastic wrap.
- When it's tightly rolled up, place it seam side down and press evenly all around to even out the shape.
- Refrigerate for 20 minutes to firm up the roll. Sprinkle the surface evenly with flying fish roe or sesame seeds, cut into easy to eat pieces, and it's done.
- You can use colorful raw tuna or tamagoyaki (sweetened omelette) instead of the salmon!
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