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Before you jump to Salad Sushi (California Roll) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to salad sushi (california roll) recipe. You can have salad sushi (california roll) using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Salad Sushi (California Roll):
- Prepare 1 Egg
- Use 3 Imitation crab sticks
- Prepare 1/3 Lettuce
- Take 1 tbsp Soup stock
- Take 1 dash Salt
- Get 1 Mayonnaise
- Prepare 1 tbsp Sushi vinegar
- Take 1 rice bowls worth Hot cooked rice
- Provide 1 Sushi nori seaweed
- Provide 1 Vegetable oil
Steps to make Salad Sushi (California Roll):
- Combine freshly-cooked rice and sushi vinegar into a bowl. Use a spatula and mix in a cutting motion. Leave to cool.
- Break the egg into a bowl and beat, then add salt and soup stock and mix. Oil an egg frying pan and heat, then add half of the egg.
- When the egg is half-cooked roll it to the side nearest to you.
- Move the egg to the other end of the pan, then add the rest of the egg to the rest of the pan.
- When the egg is half-cooked again roll it up to the side nearest to you.
- After it cools cut it in half length-wise.
- Place your seaweed on a bamboo mat (smooth side facing up). Spread out the sushi rice you made in Step 1 onto the seaweed, leaving about 1/4 of the seaweed clean at the top.
- Place the crab stick, egg, and lettuce on top (cut any parts that are sticking out). Fill in the gaps with mayonnaise. Moisten with water the open seaweed part at the top. Roll it up into a wrap from the side nearest to you. Cut with a knife and you're done.
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