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Before you jump to California Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to california roll recipe. To make california roll you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare California Roll:
- Provide 1 Sushi rice
- Use 1 White sesame seeds
- Use 1 Flying fish roe
- Use 2 short sticks Cucumber
- Prepare 2 short strips Salmon
- Take 1/2 Avocado
- Get 1 Mayonnaise
- Provide 1 as much (to taste) Salmon roe
Steps to make California Roll:
- Put cling film on top of a sushi mat. Lay the nori seaweed on top, followed by the sushi rice. For the sesame seed version, sprinkle white sesame seeds on top of the rice, then turn it over. For the flying fish roe version, just turn it over without adding anything else.
- Put the sushi fillings on top of the seaweed side, and roll. Roll it tight, and wrap it in cling film. Let it rest in the fridge.
- For the sesame seed version, just slice the roll, top with mayonnaise and it's done.
- For the flying fish roe version, take off the cling film and spread flying fish roe all over the outside of the roll. Slice the sushi roll, top with salmon roe and it's done.
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