Hey everyone, welcome to our recipe page, if you're looking for Mousaka with bechamel sauce recipe, look no further! We provide you only the perfect Mousaka with bechamel sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Mousaka with bechamel sauce recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, when it comes to eating between goodies. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.
Probably the most popular snacks is low fat yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the right idea. You can not beat yogurt any time it comes to a healthy snack though. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to mousaka with bechamel sauce recipe. You can cook mousaka with bechamel sauce using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mousaka with bechamel sauce:
- Prepare 1.5 cups rice, cooked with salt and turmeric and cardimom
- Prepare 500 g mince beef
- You need 1 onion minced
- Provide 2 garlic cloves minced
- Provide 1 green pepper chopped
- Use Potatoes cubed and fried
- Provide Aubergine cubed and fried
- Take Tomato paste
- Get 1 cup pasta sauce
- Prepare Salt, pepper, turmeric, cumin, curry
- Take Mozzarella cheese
- Take Parsley for decoration
- Take Bechamel sauce
- Take 2 cups milk
- Get 1 cup cream
- Use 3 spoons flour
- Get 25 g butter
- Take Salt, pepper, turmeric
Steps to make Mousaka with bechamel sauce:
- Fry minced beef till it browns then add onion, garlic and fry together. Then add pepper and the spices and mix. Then add tomato paste and sauce. Finally add potatoes and aubergine
- Bechamel sauce: Melt butter then add flour and mix till it becomes a smooth paste. Then slowly pour the milk while stirring at the same time. Then add the cream and keep stirring till it becomes thick. Then add salt, pepper and turmeric.
- Grease pyrex bowl with butter then add a layer of the cooked rice. On top add a layer of the mix that was prepared in previous steps. And then the bechamel sauce.
- Top with grated mozzarella then put in a preheated oven for 15-20 minutes. Decorate with chopped parsley.
If you find this Mousaka with bechamel sauce recipe valuable please share it to your friends or family, thank you and good luck.
