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Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to low carb cottage pie recipe. You can have low carb cottage pie using 18 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Low Carb Cottage Pie:
- Prepare 2 T coconut oil
- You need 2 garlic cloves, minced
- Prepare 1 onion, finely chopped
- Prepare 2 carrots, finely chopped
- Prepare 2 ribs celery, finely chopped
- Use 800 g beef mince
- Prepare 60 g tomato paste
- Provide 2 cups beef stock
- Get 1/2 cup red wine
- Prepare 2 tbsp Worcestershire sauce
- Prepare 2 t dried thyme
- Provide 3 bay leaves
- Get 2 T cornflour mixed with a bit of water
- Use 1 big butternut, peeled and cut into cubes
- Provide 1/2 cup plain yoghurt
- Use 1 t nutmeg
- Prepare 2 T coconut oil
- Get salt and pepper
Instructions to make Low Carb Cottage Pie:
- Heat the oven to 190C.
- Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
- In a big pan brown the onion and garlic in the 2 T coconut oil.
- Add the carrots and celery and saute until soft.
- Add the mince, breaking it up as it browns.
- Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
- Add the cornstarch slurry.
- Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
- When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
- When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
- Add the butternut mash to the dish, creating a second layer.
- Put the dish back in the oven for 30 minutes.
- Serve with chopped Italian parsley and chillies.
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