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Before you jump to Braised Beef Ribs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a couple of small changes can positively impact everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to braised beef ribs recipe. You can have braised beef ribs using 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Braised Beef Ribs:
- Use 1 rack beef ribs
- Take 1 (16 oz) can of tomatoes
- Get 1 can tomato paste
- Use 1 tbsp Kirkland brand sweet mesquite seasoning
- Take 1 tbsp Italian spice
- Provide 1 tsp dry mustard
- Prepare 1 tsp cayanne pepper
- Provide 1 tbsp minced garlic
- Get 1/4 cup coconut sugar
- Take Pinch salt
- Take Pinch pepper
- Use 5 carrots chopped
- Use 2 stalks celery chopped
- Take 1 large onion chopped
- Get 1 tbsp olive oil
Instructions to make Braised Beef Ribs:
- Preheat oven to 220 degrees.
- Toss carrots, celery and onion in the bottom of a roasting pan.
- Brush olive oil on both sides of the beef ribs and place them on top of the vegetables in the roasting pan.
- Lightly season beef ribs on both sides with salt and pepper.
- Using a blender, blend the can of tomatoes, tomato paste, rest of the spices and garlic.
- Pour mixture over top of the meat.
- Place cover over top of the roasting pan and roast in the oven for 5-6 hours.
- Remove the ribs from oven and let sit for 5 minutes.
- Serve over mashed potatoes or rice.
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