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Before you jump to Tofu Steak Sandwich recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We are very mindful that consuming healthy foods can help us feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.
When searching for a convenient wholesome snack, do not forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt when it comes to a nutritious snack though. It consists of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.
A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tofu steak sandwich recipe. To cook tofu steak sandwich you need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Tofu Steak Sandwich:
- Prepare 1 firm tofu, sliced aprox 8mm
- Get Bread or burger bun
- Use Lettuce
- Get Tomato, sliced
- Get Cheddar cheese, grated
- Take Mayonnaise, for bread spread
- Get Truffle oil for drizzling
- Prepare Tofu Marinade
- Prepare 1 tsp dried rosemary
- Get 1/2 tsp paprika powder
- Provide 1 pinch salt, adjust later
- Get 1/2 tsp grounded black pepper
- Get 2 tsp onion powder
- Provide 2 tsp garlic powder
- You need 2 tbsp soy sauce
- Get 2 tbsp olive oil
Steps to make Tofu Steak Sandwich:
- Mix all the marinade ingredients, use brush to marinade tofu for at least 1 hour
- Pan fried tofu
- Spread mayo and truffle oil on each bread. Layer lettuce, tomato, cheese, tofu. Done
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