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Before you jump to Gluten Free Egg Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Evidently, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to gluten free egg frittata recipe. To cook gluten free egg frittata you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Gluten Free Egg Frittata:
- Prepare 8 eggs
- Provide 2 cups milk
- Prepare 1 tbsp butter
- Use 2 pinch’s of Penzy’s Forward seasoning or a Cajun seasoning
- Take 2 cups cheddar cheese
- You need 2 green onions sliced
- Prepare 2-4 sausage links cooked and sliced or sub for bacon sliced
- Prepare 3-4 small red potatoes sliced
- Provide 1 red and orange pepper chopped
Steps to make Gluten Free Egg Frittata:
- Beat eggs, milk seasoning, salt and pepper in a bowl for 5 minutes until more pale, thinner.
- Turn on oven to 350, add sliced thin potatoes to your seasoned skillet pan. Arrange all over the bottom of pan. Add additional ingredients to your egg mixture, sausage, veggies and mix another one minute.
- Pour egg mix over skillet and potatoes. You can add fresh basil, tomatoes, mushrooms or additional herbs to taste. Bake in over for 35 minutes covered w foil..egg bake should be golden brown and firm like an omelet.
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