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Before you jump to Cheesy Egg and Tuna Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cheesy egg and tuna bake recipe. You can have cheesy egg and tuna bake using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cheesy Egg and Tuna Bake:
- Take 2 (6 oz) canned tuna, drained and fluffed
- Provide 1/3 cup mozzarella cheese
- Provide 1/4 cup panko breadcrumbs
- Use 1/3 diced celery (or vegetable of your choice)
- Get 3 tbsp mayonnaise
- Use 1 tsp sriracha hot sauce
- Prepare 1 egg
- Take 2 tbsp scallion for garnish (optional)
Instructions to make Cheesy Egg and Tuna Bake:
- Lightly grease a shallow bakeware and set aside.
- In a large bowl, mix all the ingredients, except for the egg. Then, transfer the mixture to the bakeware. Lightly press the center of the mixture with a spoon and create a crater.
- Crack an egg into the crater and air fry at 380F (190C) for 8-10 minutes until the egg white is cooked through.
- Sprinkle some scallion over the tuna bake to serve.
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