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Before you jump to Potato and Sausage Egg Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively impact day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to potato and sausage egg bake recipe. To make potato and sausage egg bake you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Potato and Sausage Egg Bake:
- Take 1 packages Jimmy Dean Ground Sausage (it's usually in the freezer isle)
- Provide 1 1/2 cup OreIda diced frozen potatoes
- Provide 6 eggs
- Prepare 1 packages Kraft shredded cheddar cheese
- Use 1/3 cup milk
- Provide salt
- Use ground black pepper
- Get 1 Pam butter spray or any cooking spray you have available
Instructions to make Potato and Sausage Egg Bake:
- Pre Heat oven to 350°F. Heat a heavy bottom frying pan. Add sausage cook until browned, Drain excess oil. Add potatoes stir and cover pan with lid cook for 15 min potatoes should be semi cook through. Turn off the heat.
- Scramble eggs add milk, salt and pepper and stir to combine. Spray a 9x9 baking dish with cooking spray. Add potatoes/sausage mix. Then add eggs.
- Add shredded cheddar cheese on top. Bake until set approximately 30 min. Maybe enjoyed with a fruit salad and toast.
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