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Before you jump to Delicious Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to delicious breakfast egg bake recipe. You can have delicious breakfast egg bake using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Delicious Breakfast Egg Bake:
- Take 3 medium peeled potatoes
- Use 1/2 cup Chopped green pepper
- Take 3 tbsp Butter
- You need 9 Eggs
- Take 3 tbsp Milk
- Prepare Pepper
- Prepare 16 oz Cubed cooked ham
- Use 1 small jar sliced mushrooms drained
- Take 1 Shredded cheddar cheese
Steps to make Delicious Breakfast Egg Bake:
- Finely chop potatoes & green pepper.
- Add potatoes, green pepper & butter to a 2 quart glass square dish.
- Microwave covered on high for 8 minutes ensuring vegetables are tender.
- Meanwhile, beat eggs, milk and pepper,
- Stir in mushrooms & ham.
- Add to vegetables and stir.
- Cover & cook at 70% for 10 minutes stirring every 2 minutes.
- Sprinkle with cheese & cook for 2 minutes on high or until cheese is melted.
- Let cool 5 minutes and enjoy!
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