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Before you jump to Portuguese Baked Eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of modest changes can positively affect daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to portuguese baked eggs recipe. You can have portuguese baked eggs using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Portuguese Baked Eggs:
- Get 1 1/2 tbsp olive oil
- Get 1 green bell pepper, thinly sliced
- Provide 1 yellow bell pepper, thinly sliced
- You need 1 red bell pepper, thinly sliced
- Use 1 medium onion, chopped
- Get 4 cloves of garlic, minced
- Get 3 medium tomatoes, chopped
- Get 1 handful leaves of spinach, chopped
- Take 2 or 3 jalapeños, each de-seeded and sliced into two halves
- You need 6 eggs
- You need 1 tsp paprika
- Use 1 pinch dried basil
- You need 1 pinch oregano
- Prepare 1/2 cup ricotta
- Use 1 grated parmesan cheese
- Prepare 1 dash of pepper
- Use 1 salt to taste
Steps to make Portuguese Baked Eggs:
- Preheat oven to 400°F.
- Heat some oil in a pan and add the sliced bell peppers and onions to it. Sauté till they turn golden brown.
- Next add tomatoes, garlic, spinach and jalapeños to the pan and sauté till all the vegetables have reduced. (I was running short on jalapeños so I just used chilli instead)
- After the vegetables have reduced, add basil, oregano and paprika to them. You may season the vegetables with pepper too. Add salt to taste.
- Separate the jalapeños from the vegetable-mix.
- I used a pie plate here but a skillet works too. Spray Pam over the pie plate/skillet.
- Transfer the vegetable-mix to the plate and form 6 tiny wells with the help of a scoop or a spoon. In each well add a dollop of ricotta and an egg.
- Decorate as you would like to. I placed a few slices of tomato.
- Sprinkle salt and pepper over each egg-well and cover the entire plate with a generous layer of grated Parmesan.
- Bake for 20-22 minutes for a little runny yolks and about 40 minutes for well-done eggs and a golden-crisp layer of Parmesan cheese, just the way I like it! Serve hot with some bread, toasted or not as you would like.
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