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Before you jump to Quinoa Egg Bake recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Healthy eating encourages a feeling of wellness. Increasing our intake of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you’re not sensitive to nuts, try having some almonds! Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. Different nutritional vitamins are located in these wonderful nuts. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you won’t need a nap after consuming almonds. These nuts relax the muscles and offer a general sense of peace. Occasionally eating almonds can even be a mood booster!
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to quinoa egg bake recipe. You can cook quinoa egg bake using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quinoa Egg Bake:
- You need 1 teaspoon butter
- Take 1/2 cup uncooked quinoa
- Take 8 eggs
- Provide 1 1/4 cups milk
- Provide 1 tablespoon garlic chopped
- Get 1 teaspoon thyme chopped
- Provide 1/2 teaspoon salt
- Take 1/2 teaspoon pepper
- Provide 2 cups packed baby spinach chopped
- Prepare 1 cup finely shredded Parmesan cheese
Steps to make Quinoa Egg Bake:
- Preheat oven to 350 degrees. Grease an 8x8 glass baking dish with butter. Put quinoa into a mesh strainer and rinse under cold running water until water runs clear; drain well.
- In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa.
- Stir in spinach, and then pour mixture into prepared dish.
- Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes.
- Remove foil and sprinkle top evenly with cheese. Return to oven and bake uncovered until golden brown and crisp, 10 to 15 minutes more.
- Set aside to let cool briefly, then slice and serve.
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