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Before you jump to Baked egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked egg recipe. To make baked egg you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Baked egg:
- Take 1 egg
- Use vegetables oil
- Provide pinch salt
- Prepare pinch black pepper powder
- Get asparagus
- You need tomatos
- Use 1 slice brown bread
- Use pastirma
Steps to make Baked egg:
- Add little oil in the cup dish.
- Break the egg in add salt and pepper.
- Put in the oven on 250 degree until down from 20 to 25 meduim & 30 to well done minutes
- Cutt the end of asparagus and through it then cut it like in pictures.
- Add oil in the pan add asparagus with salt and pepper.
- Then add the pastirma and tomato in the pan.
- Serve the egg with pastirma, asparagus and brown bread.
- Or serve it with salad like picture
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