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Before you jump to Fish & Baked beans with tomato sauce with eggs and potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fish & baked beans with tomato sauce with eggs and potatoes recipe. To cook fish & baked beans with tomato sauce with eggs and potatoes you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Fish & Baked beans with tomato sauce with eggs and potatoes:
- Provide Fish
- Take 3 eggs (Well-stirred)
- Prepare 2 potatoes
- Use 1 can baked beans with tomato sauce
- Use Garlic
- You need Salt
- Get Sugar
- Provide 1 cup water
Steps to make Fish & Baked beans with tomato sauce with eggs and potatoes:
- Pour well stirred eggs into pan and cook into scramble form.
- Pour in baked beans and add in a cup of water.
- Pour cubes of potatoes and cook until it is ready.
- Add in sugar/salt if needed.
- Ready and serve.
- Oil the pan and fry the onions.
- Fry the fish and add salt.
- Ready and serve.
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