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Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to sammies banana nut protein pancakes recipe. You can have sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sammies Banana Nut Protein Pancakes:
- Get 1 large Banana
- Take 3/4 cup Milk
- You need 1 tsp Vanilla
- Use 1 tbsp Agave or honey
- Use 2 tbsp Ground flax seed
- Get 2 tsp Sunflower seed kernels
- You need 1 cup Wheat flour
- Prepare 1 Scoop (about 2-3 tbsp) vanilla protein powder
- You need 1 tsp Baking soda
- Take 1 tsp Baking powder
- You need 1/4 tsp Cinnamon
Instructions to make Sammies Banana Nut Protein Pancakes:
- In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
- In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
- Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
- Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
- This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!
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