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Before you jump to Whey Protein Banana Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to whey protein banana pancakes recipe. You can have whey protein banana pancakes using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Whey Protein Banana Pancakes:
- Take 40 g. (2 tablespoons) vanilla whey protein
- Use 2 bananas (one for batter and another one for garnish)
- Prepare 1/4 cup Oatmeal
- Take 1 egg
- Prepare 1/4 teaspoon baking powder
- You need 1/2 teaspoon vanilla extract
- Provide 1 pinch salt
- Use 1 little bit of water
- Take 1 tablespoon melted butter or cooking oil
- Provide 1 little drizzle honey
Instructions to make Whey Protein Banana Pancakes:
- Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.
- Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.
- Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.
- Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.
- Flip it over and continue to the rest of the batter.
- Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!
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