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Before you jump to 5 Ingredient Banana Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to 5 ingredient banana pancakes recipe. You can have 5 ingredient banana pancakes using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make 5 Ingredient Banana Pancakes:
- Provide 1 ripe banana
- Prepare 2 large eggs
- Use 1/2 tsp ground cinnamon
- Use 1/2 cup fresh blueberries
- Get 1/4 cup wheat germ
Steps to make 5 Ingredient Banana Pancakes:
- Mash banana with fork or potato masher.
- Add eggs and beat with fork or wire whisk until fully blended
- Stir in wheat germ, blueberries and cinnamon.
- Spray small skillet with nonstick spray or add butter to pan. Heat to medium heat, sizzling, not smoking. Use 1/4 cup measure to pour batter into pan.
- Cook until firm, turn and cook until browned. Cook one pancake at a time.
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