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Before you jump to 3-ingredient banana pancake recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Healthy and balanced eating promotes a feeling of health and wellbeing. We are likely to feel way less gross after we increase our consumption of healthy foods and lower our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
While searching for a convenient wholesome snack, do not forget about yogurt. Often people elect to eat yogurt over a balanced lunch which is not the best idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. It contains a lot of calcium, protein, and B vitamins. Yogurt is very easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to 3-ingredient banana pancake recipe. You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare 3-ingredient banana pancake:
- Prepare 1-2 very ripe bananas (overripe is perfect)
- Take 2-3 tbsp plain flour
- Provide 1-2 tbsp milk (any kind will do, even coconut milk)
- Use pinch salt
- Take 1 tbsp butter + splash of oil for frying pan
Instructions to make 3-ingredient banana pancake:
- Mash bananas in a bowl with the salt until it forms a smooth wet paste.
- Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
- Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
- Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
- Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)
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