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Before you jump to Healthy pancakes (banana & wild berries) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to healthy pancakes (banana & wild berries) recipe. To cook healthy pancakes (banana & wild berries) you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy pancakes (banana & wild berries):
- Take 1 banana
- You need 2 cups oats (blended)
- Take 1 teaspoon baking soda
- Get 1 egg
- Get 1/2 cup berries
Instructions to make Healthy pancakes (banana & wild berries):
- Blend bananas, oats, egg and baking soda in blender
- Pour the mixture into a pot and add berries then stir gently with a spoon
- Cook the pancakes in a non sticking pan on medium heat 2 min on each side
- Serve with honey, agave or maple syrup
- Enjoy! 😊
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