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Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, however, merely making a few modest changes can positively affect everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mashed banana pancake recipe. You can have mashed banana pancake using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mashed Banana Pancake:
- Prepare 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
- Get 2 ripe bananas, mashed
- Use 2 eggs
- Get 3 tbsp butter, melted and cooled slightly
- Provide 1 tsp vanilla extract
- Take 2 1/2 cup all purpose flour or whole wheat flour
- Prepare 1/4 cup granulated sugar
- Provide 1 tsp baking powder
- Provide 1/2 tsp baking soda
- Take 1/2 tsp salt
- You need Topping:
- Take Sliced bananas
- Provide Maple syrup
- Use Honey
Instructions to make Mashed Banana Pancake:
- In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
- In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
- Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
- Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
- Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
- Serve with sliced bananas and maple syrup or honey! ๐
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