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Before you jump to Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chicken breasts, sorghum sweet potatoes, and young broccoli with chipotle orange salt recipe. You can have chicken breasts, sorghum sweet potatoes, and young broccoli with chipotle orange salt using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt:
- Provide Sorghum Sweet Potatoes
- Prepare 1 lb sweet potatoes, large dice
- Get 1 Kosher salt, to taste
- Use 2 oz half and half
- You need 3 tbsp butter, divided
- Prepare 3 tbsp sorghum syrup
- Prepare 2 sprigs fresh thyme, picked and chopped
- Get Chicken Breasts
- You need 8 oz chicken, boneless, skinless
- Use 1 Kosher salt, to taste
- Provide 1 Black pepper, to taste
- Get 3 tbsp vegetable oil, divided
- Prepare new group
- You need 1 Young Broccoli
- Get 6 oz young broccolini
- Take 1/4 tsp chipotle orange salt
- Provide 2 each garlic cloves, sliced very thinly
Instructions to make Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt:
- Place the sweet potatoes in a small saucepot, and cover with salted water. Bring to a boil, then reduce heat to a simmer. Cook until very tender, typically 20-30 minutes.
- While the sweet potatoes are cooking, season the chicken with kosher salt and black pepper to taste, and set aside at room temperature.
- Remove potatoes from heat and drain. Add half and half, 2 tablespoons butter, sorghum syrup, and chopped thyme. Adjust seasoning with salt and pepper to taste.
- Heat a large sauté pan over medium-high heat, then add 1 tablespoon vegetable oil. Cook chicken until browned on first side, flip and continue cooking. When chicken is cooked through, remove from the pan, and set aside.
- Over medium-high heat, add 2 more tablespoons vegetable oil to the pan. Add broccoli, and cook while stirring until it is just tender, about 3-4 minutes. Sprinkle with chipotle orange salt, and then add garlic slices. Cook for another 1-2 minutes or until desired doneness. Melt in 1 tablespoon butter, and adjust salt and pepper to taste. Serve, and enjoy!
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