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Before you jump to Spiralize sweet potato chicken casserole recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Healthy eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it’s snack time. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
Try eating almonds unless you are afflicted by nut allergies. Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Different vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. Having said that, you may not need a nap after consuming almonds. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Sometimes eating almonds could even be a mood enhancer!
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to spiralize sweet potato chicken casserole recipe. To make spiralize sweet potato chicken casserole you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spiralize sweet potato chicken casserole:
- Get 2 sweet potatoes spiralize
- Take 12 oz chicken shredded
- Use 8 dried chilies
- Use 1 can black beans, drained rinsed
- Get 4 large tomatoes on a vine
- Get 1 large onion quatered
- You need 3 clove garlic cloves
- Use 1 1/2 cup mexi cheese
- Use salt
- You need pepper
- Take 1 tbsp cumin
- Get 1 cup corn frozen
Instructions to make Spiralize sweet potato chicken casserole:
- Preheat oven 400.Add 8 dried chilies to a pot of boiling water. Bring to a rolling simmer and cover. Cook about 5 minutes. Add tomatoes and cook together for 12 minutes at medium simmer. ** cook chicken in water if you dont have left over shredded chicken in the fridge **
- While thats boiling saute onions and garlic. Cook about 5 minutes. Set aside.
- Take out chilies and tomatoes. Cut stim and deseed chilies. Take the skin off the tomatoes. Add to a blender. Blend to smooth. Add onions. Add cumin , salt and pepper
- Add shredded chicken, black beans, and corn . Mix. Add sauce. Mix .
- Spiralize your sweet potatoes. Add into a casserole dish.
- Pour chicken mix on top of spiral potatoes. Add cheese on top . Cover with aluminum foil and cook for 55 minutes. Enjoy
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