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Before you jump to Sautéd Potatoes and Roasted Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sautéd potatoes and roasted chicken breast recipe. You can cook sautéd potatoes and roasted chicken breast using 7 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Sautéd Potatoes and Roasted Chicken Breast:
- You need 6 Boneless Skinless Chicken Breast
- Provide 2 Gold Potatoes
- Get 1 Diced Carrot
- Take 1 1/2 Diced Onion
- Provide 1 Salt
- Take 1 Pepper
- You need 1 olive oil, extra virgin
Steps to make Sautéd Potatoes and Roasted Chicken Breast:
- Take a whole onion and dice half.
- Cut carrots into small dices.
- Skin your Potatoes
- Cut potatoes into nice even size cubes.
- Place chicken breast, best side up on a roasting pan.
- Sprinkle a little salt and pepper on top of each piece.
- Roast in preheated 400°F oven at 15 minutes per Chicken Breast pound.
- Baste every 15 minutes with olive oil.
- Chicken breast is done when internal temperature is exactly 165 degrees!
- Place saute pan over medium high heat with little olive oil for fat.
- Saute potatoes until tender.
- Salt and pepper them at the end.
- Experiment with different seasonings to meet your liking, but the key thing to remember is not to over cook your chicken while trying not to under cook them. If your calibrated thermometer reads 165 exact, it will be done, tender, and juicy 100% of the time!
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