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Before you jump to Chicken with Sweet Potato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, just making a couple of small changes can positively impact daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be healthy for your skin since it is a great source of vitamin E. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken with sweet potato recipe. To make chicken with sweet potato you need 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Chicken with Sweet Potato:
- Use rub———-
- Take 1 tablespoon salt
- Take 1 teaspoon sandlewood
- Get 1 tablespoon saffron flowers
- Get 1 teaspoon ground ginger
- Provide 1/8 teaspoon Ground nutmeg
- Provide 1 teaspoon granulated garlic powder
- Use 1 tablespoon orange blossom honey
- Provide 1 tablespoon ground paprika
- Use 1 teaspoon summer savory
- Prepare Chicken and Potatoes ————-
- Prepare 4-1/2 pound chicken leg quarters 4 leg quarter
- Use 3 sweet potatoes
- Use 2 tablespoons butter
- Get 1/2 teaspoon salt
- You need 1/2 teaspoon ground black pepper
- Take 1/4 cup extra Virgin olive oil
Steps to make Chicken with Sweet Potato:
- Preheat oven 400 degrees Fahrenheit
- Add spices to a bowl
- Separate the quarters legs from the things.
- Add honey to the spices and mix. Add chicken to a plastic bag with the spices and shake and coat the chicken.
- Add to an oven safe dish with lid.
- Peel and dice the sweet potatoes
- Add salt and pepper
- Pour over the chicken and add butter. Drizzle with olive oil
- Roast in oven for an hour
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