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Before you jump to Lemon Dijon Chicken, potatoes and green beans recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Wholesome eating promotes a feeling of well being. Whenever we eat more healthy foods and less of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a challenge because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Just about the most popular treats is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. As a treat, however, yogurt is one of the best things you can reach for. It consists of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to produce it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to lemon dijon chicken, potatoes and green beans recipe. You can have lemon dijon chicken, potatoes and green beans using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Lemon Dijon Chicken, potatoes and green beans:
- Take 5 bone in, skin on chicken thighs
- Take 2 lemons, sliced
- Provide 12 cloves garlic, crushed (smash them with the back of a knife)
- Prepare 1.5 cups fresh green beans
- Take 4-5 medium potatoes, diced
- Prepare 1.5 tbsp olive oil
- Prepare 2 tbsp grainy dijon mustard
- You need to taste Salt and pepper,
- Prepare to taste Dried basil,
- Use to taste Dried oregano,
Instructions to make Lemon Dijon Chicken, potatoes and green beans:
- Season chicken with salt and pepper while you prep your veg
- Heat oil in cast iron or oven proof skillet, sear/brown chicken on both sides. Remove chicken and set aside.
- Add the potatoes, garlic, seasoning, and dijon to the pan and mix everything together in the remaining oil.
- Add the chicken back on top of the potatoes along with the lemon slices and place in 375°F oven for 30 min.
- After 30 min, add the green beans to the dish and mix, place back in the oven for another 20 min or until chicken no longer pink and juices run clear. (I just threw a random chili in, but you don't need to)
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