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Before you jump to Stew Chicken in Potato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to stew chicken in potato recipe. You can cook stew chicken in potato using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Stew Chicken in Potato:
- Take 3 potatoes cut into cubes
- Prepare Half chicken
- You need Garlic
- Provide half Shallots cut into
- Provide slices Some ginger
- Take Black pepper
- Use Dark soy sauce
- You need 1 tsp oyster sauce
Instructions to make Stew Chicken in Potato:
- Pan fry chicken until the skin turns golden brown then set aside.
- Saute garlic shallots and ginger together then the potatoes until potato turn golden brown then add the chicken.
- Stir fry them well then add water, dark soy sauce, black pepper and oyster sauce. Mix well, cover and let it cook until ready.
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