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Before you jump to Gluten and Dairy Free Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to gluten and dairy free chicken noodle soup recipe. You can have gluten and dairy free chicken noodle soup using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Gluten and Dairy Free Chicken Noodle Soup:
- Take 1 whole chicken
- You need 2 whole carrots, diced
- You need 1 medium white onion, diced
- Provide 2 stalks celery, diced
- Take 4 stalks green onion, diced
- Use 2-4 cloves garlic, minced
- Prepare 1 box (32 oz) chicken stock
- Take 2 tsp Garlic powder
- Provide 2 tsp Onion powder
- Provide 1 tsp Tumeric
- You need 1 tsp Basil
- Prepare 2 Tbsp Italian seasoning
- Prepare 1-2 tsp Parsley
- Prepare 1/2 tsp Paprika
- Use 1 Bay leaf
- Prepare to taste Salt & pepper
- Get Few Tbsp of oil
- Provide 1 box Gluten Free Rotini Pasta
Instructions to make Gluten and Dairy Free Chicken Noodle Soup:
- Add chicken to crock pot and set on high for 4 hours. Lightly salt. Do not add liquid, it will make it's own.
- Heat oil in a medium saucepan. Add veggies and cook until softened but not browned.
- Add box of broth to veggies, then add all herbs and spices. Simmer on low heat for 1.5 - 2 hours.
- After chicken is done, set it aside until cool enough to touch.
- Once cooled, cut chicken into bite size pieces. Add veggie mixture and chicken pieces to crock pot, set to low.
- Place chicken bones in a pot and cover with water. Bring to a low boil. Cover and simmer on medium/low for 1-2 hours to make your own chicken stock. Add to veggie mixture when done.
- Boil and salt water for pasta. Drain & at oil to prevent sticking.
- Gluten free pastas break down a lot faster than gluten pasta, so they are kept separately and added in just before serving.
- Enjoy!
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