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Before you jump to Shirin-Polow, Iranian Sweet Rice and Chicken recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
We are very mindful that having healthy snacks can help us truly feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
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You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to shirin-polow, iranian sweet rice and chicken recipe. To make shirin-polow, iranian sweet rice and chicken you only need 16 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Shirin-Polow, Iranian Sweet Rice and Chicken:
- You need 1 kg chicken breast without skin, boneless
- Use 1 1/4 cup sugar
- You need 1/2 cup almonds, peeled, thinly sliced
- Take 1/2 cup pistachios, thinly sliced
- Take 1 cup orange peel, thinly sliced
- Take 2 onions, thinly sliced
- Use 3 carrots, cut into thin sticks
- Get 4 tablespoons butter
- Get 5 tablespoons vegetable oil
- Prepare 1/2 teaspoon saffron
- Get salt to taste
- Provide black pepper to taste
- Get Rice
- You need 500 g long grain rice, soaked in warm water for 2 hours then drained
- Take 6 tablespoons vegetable oil
- You need 1 tablespoon salt
Instructions to make Shirin-Polow, Iranian Sweet Rice and Chicken:
- In a pan, heat 2 tablespoons of vegetable oil and fry the onions in it until tender, then add in the chicken and fry until the chicken starts changing colour on all sides.
- Pour a glass of water over the chicken and onion, season with salt and pepper then leave over medium heat for 20 minutes.
- Add more water if necessary so that when the chicken is cooked, you should have half a cup of chicken broth remaining. Remove pan from heat and set aside.
- Reserve 3 tablespoons of sugar for later use and dissolve the remaining sugar in a cup of water. Place over a medium flame and bring to a boil.
- Pour the half cup of chicken broth over the water and sugar. Add in the saffron and 3 tablespoons of vegetable oil. Stir and set aside.
- Place the sliced orange peel in a saucepan, cover with water then bring to a boil. Remove from heat; wash with cold water then drain and set aside.
- In a skillet, melt 2 tablespoons of butter, add in the carrots and fry until they are soft.
- Place the orange peel back into the saucepan; add in the fried carrots and the reserved 3 tablespoons of sugar, cover with water and cook for a few minutes. Drain and set aside.
- To prepare the rice, pour 1 cup of water in a cooking pot and bring to a boil. Add in the rice and salt. Mix and keep on low heat until rice is soft. Then drain in a colander and wash the rice with warm water.
- Put 3 tablespoons of vegetable oil in the cooking pot then put half of the rice back into the pot. Place the chicken onion mix on the rice and then cover with another layer of rice.
- Spread half of the orange peel and carrot mix and half of the almonds and pistachios over the rice, then make another layer with the remaining rice and pour over it the sugar and chicken broth. Simmer, with the lid on for 30 minutes.
- When done, flip the pot over a wide serving platter. The rice should be golden and molded into the shape of the pot.
- Garnish with the remaining orange peel and carrot mix, pistachios and almonds. Serve hot.
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