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Kanya's Banana with Sticky Rice / Khao Tom Pad
Kanya's Banana with Sticky Rice / Khao Tom Pad

Before you jump to Kanya's Banana with Sticky Rice / Khao Tom Pad recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We are all aware that eating healthy foods can help us really feel better in our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

Probably the most popular snack foods is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. It is made up of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without lowering the taste of your snack.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to kanya's banana with sticky rice / khao tom pad recipe. You can have kanya's banana with sticky rice / khao tom pad using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Kanya's Banana with Sticky Rice / Khao Tom Pad:
  1. Take 1 1/2 kg sticky rice, 4 hours soaked in water
  2. You need 3 kg coconut milk
  3. Use 1/2 cup sugar
  4. Prepare 2 1/2 tbsp palm sugar
  5. Get 1/2 tsp salt
  6. You need 1 cup peanuts,fresh steamed or 5 hours soaked in water for dried one
  7. Use 15 asian banana,quartered
  8. Use 1 60 pieces of banana leave ,trimmed,cleaned,or 100 pieces
Instructions to make Kanya's Banana with Sticky Rice / Khao Tom Pad:
  1. Drain rice,and peanuts..set half of coconut milk in large pot ,on low heat,wait till it bubbles,stir until see some oil then add rice and peanuts,keep stir,dont let it burn
  2. Slowly add coconut little by the time to prevent from burning,add sugars and salt ,add coconut milk ,keep stiring until rice is about 70 % cooked and absorb all coconut milk ,texture must be moist ,then heat off and let it cool
  3. Start to wrap up the rice ,add banana,wrap it tight ,arranged in steammer ,do the rest until finished,the size can be large or small depends on banana leaves size
  4. Steam on medium heat about an hour or longer ,this can be bake too,they will smell great ,but rice may be a little hard ,check how it cooked by take a piece and taste it ,rice will compleatly cooked,soft ,banana leaves became darker ..serve warm

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