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Before you jump to Sweet Rice Flour and Red Bean Paste Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to sweet rice flour and red bean paste cake recipe. To cook sweet rice flour and red bean paste cake you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sweet Rice Flour and Red Bean Paste Cake:
- Provide 1/2 cup (100 g) unsalted butter, melted
- Provide 1/2 cup (100 g) sugar
- Provide 1 tsp vanilla extract
- Take 3 eggs
- You need 1 lb (450 g) sweet rice flour
- Get ( 2 Tbsp green tea powder, optional)
- Use 1 tsp baking powder
- Take 2 cups (480 ml) milk
- You need 1 cup (250 g) red bean paste
- You need 1 Tbsp sesami seeds
Instructions to make Sweet Rice Flour and Red Bean Paste Cake:
- Grease your cake pan and preheat your oven to 350°F/180℃.
- Mix the melted butter and sugar in a bowl.
- Add vanilla extract, eggs, sweet rice flour, baking soda and milk. Mix them well. When you use green tea powder, add here along with other ingredients.
- Sweet rice flour is also called glutinous rice flour. It is gluten-free though.
- Pour the dough into your cake pan and use a spoon to drop the red bean paste onto it.
- Sprinckle the sesami seeds on top and put it in your oven. Bake about 45 mins or untill your cake is done.
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