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Sticky Rice Chicken Dumplings Wrapped in Banana Leaf
Sticky Rice Chicken Dumplings Wrapped in Banana Leaf

Before you jump to Sticky Rice Chicken Dumplings Wrapped in Banana Leaf recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

When searching for a convenient healthy snack, don’t forget about yogurt. Often people decide to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, nevertheless. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without minimizing the taste of your snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sticky rice chicken dumplings wrapped in banana leaf recipe. You can have sticky rice chicken dumplings wrapped in banana leaf using 20 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to make Sticky Rice Chicken Dumplings Wrapped in Banana Leaf:
  1. Get 4 chicken thighs, skinless and boneless, cut into small 1/4" chunks
  2. Prepare 1 chicken breast, skinless, cut into 1/4" chunks
  3. Prepare Marinade
  4. You need 3 tbsp soy sauce
  5. Provide 1 tbsp oyster sauce
  6. You need 2 shallots, sliced thin
  7. Take 1 tbsp sake
  8. You need 1 tbsp chili-garlic sauce
  9. Provide 1/4 tsp chinese five spice
  10. Prepare 1/4 tsp fish sauce
  11. Provide 1 tsp fresh ground pepper
  12. You need 1 tbsp ginger paste or minced ginger
  13. Take 1 tsp onion powder
  14. Get 2 tsp corn starch
  15. You need 2 cups thai sticky rice (see description for notes)
  16. Get 200 g shiitake mushrooms, destemmed and sliced thin
  17. Take 3 tbsp sesame oil
  18. You need 3 tbsp peanut oil (or other frying oil)
  19. Get 3 large banana leaves
  20. Take bamboo skewerd
Steps to make Sticky Rice Chicken Dumplings Wrapped in Banana Leaf:
  1. Combine chicken, shallots and marinade ingredients in a bowl. Cover and refrigerate for one hour up to 4 hours.
  2. Put rice in a large bowl and submerge fully in water. Let soak for at least one hour up to 3.
  3. After at least an hour of soaking, drain the water from the rice and add 2 cups fresh water and 2 tbsp soy sauce. Bring to a boil over high heat. Reduce the heat to barely maintain a simmer. Cover the rice and cook for 20 minutes.
  4. Put 1/2 tbsp of sesame oil and peanut oil each in a wok over medium high heat. When the oil starts to smoke add half of the mushrooms. Cook until golden brown. Remove and set aside. Then do the other half of the mushrooms.
  5. Reduce heat to medium and add another 1/2 tsp of each of the oils and add 1/3 of chicken mix. Cook until golden brown.
  6. We are cooking in batches as to not crowd the pan. So you'll repeat thos twice more with thw remaining chicken. When the pan gets dry add a couple tablespoons of sake rather than oil.
  7. Combine the stir fried chicken and mushrooms. Toss and set aside.
  8. While you're waiting for the rice to finish prepare your banana leaves. Cut 4 sheets about 18 inches long and another four sheets about 10 inches long.
  9. After 20 minutes test the rice for doneness by scooping out a small hole in the middle. If all the water is done you're good to go. Set aside and allow to cool to room temperature.
  10. Place one long sheet and one short sheet of leaf down on a flat surafce perpendicular to each other.
  11. Take a handful of rice and pat it down into a circular base. You're looking for about 1/4 inch thick and 8 inches in diameter.
  12. Spoon the chicken mix onto the rice. Leave about 1/4 inch around the perimeter of the rice uncovered.
  13. Take another handful and cover the chicken, making a dome.
  14. Fold the sides of the banana leaves in lengrhwise.
  15. Bring in the top of the leaf as of you were folding a present. Secure by weaving the skewere through the layers of leaves. Break off the excess.
  16. Repeat with the bottom.
  17. Finish the other 3 dumplings. You can now refrigerate these for up to four days, or go straight to heating if you're ready to eat.
  18. Heat the banana leaves over low heat on a grill. About 10 minutes each side. Alternatively you can put the leaves in an oven at 325F for 20 minutes.

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