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Meatloaf
Meatloaf

Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to meatloaf recipe. You can have meatloaf using 15 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Meatloaf:
  1. You need 1 bell pepper chopped
  2. Prepare 1 carrot chopped
  3. Prepare 1 onion chopped
  4. You need 2 tsp garlic paste
  5. Prepare 2 tbsp olive oil
  6. Use 2 pounds minced meat- 1 pound beef and 1 pound turkey
  7. Prepare 2 eggs
  8. You need 1 stack soda crackers
  9. Take 1/2 cup ketchup or barbeque sauce
  10. Use 2 tbsp Worcestershire sauce
  11. Provide 1 tsp ginger paste
  12. Take 1/4 tsp nutmeg
  13. Prepare tsp salt
  14. Get 100 gms onion soup mix
  15. Use 2 bread heels
Steps to make Meatloaf:
  1. On medium heat, saute pepper, onion and carrots, when soft add garlic and ginger paste, set aside, crush crackers to crumbs. In a large bowl, put meats, eggs, crackers, sauces, nutmeg, salt and onion soup and sauteed vegetables and mix all together until thoroughly mixed.
  2. In a loaf pan, place bread heels at the bottom, and put the meat mixture on top, bake @ 450 degrees Celsius for 50 minutes, remove from oven top with as much ketchup as you like and bake for additional 10 minutes, remove from oven, let it rest for further 10 minutes before serving. if freezing the rest, cut first and place in individual bags, makes a great filling for sandwiches!!

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