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Before you jump to Nana' s Meatloaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making some modest changes can positively affect everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to nana' s meatloaf recipe. To make nana' s meatloaf you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Nana' s Meatloaf:
- Provide 1 large egg or two small
- Use 3 clove fresh minced garlic
- Get 1/2 cup Shredded Parmesan cheese
- Prepare 2 1/2 tsp Tyme, oregano Can use an Italian mix
- Get 2 1/2 tsp seasoning salt, of course less can be used.
- You need 1/2 medium chopped onion
- You need 2 tbsp ketchup (optional)
- Prepare 2 medium Sized hot Italian sausage or 3/4 cup of ground. remove skin if using tube sausage.
- Use 1 small Tomato
- Get 1 large Jar of your favorite tomato sauce or spaghetti sauce.
- Provide 3/4 cup bread crumbs, If looking for gluten free, or low carb you may omit this step entirely.
- You need 2 lb lean ground beef, or turkey. i use extra lean, so there's no extra fat
Steps to make Nana' s Meatloaf:
- Begin by allowing meat to sit out for a little so it's not so uncomfortably cold to handle. Be sure not to let it sit out for too long as this is not good. Just enough to be comfortable to handle. extra cold raw meat can cause discomfort to the person mixing it by hand, so often times this process is rushed, and the ingredients are not mixed properly.
- This can be cooked in both the crock pot and oven. If cooking in oven be sure to cover lightly with foil. Allow to vent. Preheat oven to 375, and cook for 40mins If using crock pot method cook on low for 3-4 hours.
- In a large mixing bowl, add sausage and blend well with beef. shape meat into a crater. Add egg, and mix well. Shape back into crater.
- Chop fresh garlic, onion, tomato , and ketchup place into crater
- Sprinkle seasoning salt, and fresh herbs, or Italian seasoning
- Add bread crumbs & Parmesan cheese
- Blend thoroughly.
- Pour sauce on bottom of baking dish or crock pot. If baking, cover loosely with foil to allow venting. Otherwise, place in crock pot, set on low, for 3-4 hours.
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