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Before you jump to Turkey and Vegetable Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you desire to make big changes, but the most vital thing is to step by step switch to making healthier eating selections. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to turkey and vegetable meatloaf recipe. To make turkey and vegetable meatloaf you only need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Turkey and Vegetable Meatloaf:
- Provide 1 lb ground turkey
- Prepare 1 cup diced yellow onion
- Use 1 zucchini shredded (be sure to squeeze out excess water)
- Get 1 celery stalk finely chopped
- Use 3 carrots, finely sliced
- Take 1 cup diced red bell pepper
- You need 1/2 cup diced mushrooms
- Prepare 4 garlic cloves, minced
- Prepare 3/4 cup rolled oats
- Get 2 tablespoons tomato paste
- Get 1/2 cup fresh parsley, finely chopped
- Prepare 2 eggs, lightly beaten
- Take 1/2 teaspoon paprika
- Prepare 1 teaspoon salt
- Provide 1 teaspoon pepper
Steps to make Turkey and Vegetable Meatloaf:
- Preheat oven to 350 degrees. Coat loaf-sized baking pan/dish with olive oil or nonstick cooking spray.
- Heat skillet with olive oil and sauté onion 3-5 minutes.
- Add in carrots, celery and bell pepper, and cook an additional 3-5 minutes.
- Add in zucchini, mushroom and garlic for another 3 minutes.
- In a large bowl, combine the turkey, oats, parsley, eggs, tomato paste, paprika, salt and pepper. Fold in veggies.
- Place into pan in a loaf shape.
- Bake until brown 1 hour or so.
- Remove from oven and let stand for 15 minutes.
- Cut into 8 slices (2 slices = 1 serving).
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