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Before you jump to Quinoa Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quinoa turkey meatloaf recipe. To cook quinoa turkey meatloaf you only need 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quinoa Turkey Meatloaf:
- You need 20 oz Ground turkey
- Take 2 tbsp Bragg's amino acids
- You need 1 tbsp Liquid smoke
- Prepare 1 large egg
- Prepare 1 Diced red pepper
- Take 1 Diced poblano pepper
- You need 1 small diced onion
- Provide 1/4 cup Cooked quinoa - cooled
- Prepare 2 dash White pepper
- You need 1 clove Garlic
- Prepare 1 tsp Salt
- Provide topping
- Get 1 tbsp Ketchup
- You need 2 tbsp Brown sugar (we use a Splenda blend)
- Get 1 tbsp Chipotle Tabasco hot sauce
- Use 2 tsp Worcestershire sauce
- You need optional
- Prepare 6 slice Bacon
Instructions to make Quinoa Turkey Meatloaf:
- Preheat oven to 350°F (175 c)
- Heat olive oil in skillet over medium heat. Cook peppers and onion about 5 minutes, or until the onion is translucent. Add garlic and cook for another minute. Let cool.
- In a large bowl, mix the turkey, cooked quinoa, onion-pepper-garlic mix, bragg's amigos, egg, salt and pepper, and liquid smoke. The mixture will be very moist. Shape into loaf on lined baking sheet or use a loaf pan.
- If you are going to use bacon, place slices on top of loaf, single layer.
- Mix together ketchup, brown sugar, Worcestershire, and chipotle Tabasco. Spread on top of the loaf.
- Cook for 1 hour. If the top starts to burn too badly, tent with foil. Check temp with a meat thermometer, should indicate 165f, when inserted into the thickest part. We have had to continue to bake several times, but our oven is on its way out!
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