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Oven grilled sweet and sour pork chops
Oven grilled sweet and sour pork chops

Before you jump to Oven grilled sweet and sour pork chops recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Eating healthy foods makes all the difference in the way you feel. If we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for goodies can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt can be a snack a lot of people neglect. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, nevertheless. It is made up of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar consumption without lowering the taste of your snack.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to oven grilled sweet and sour pork chops recipe. You can have oven grilled sweet and sour pork chops using 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Oven grilled sweet and sour pork chops:
  1. Use 1.5 kg pork chops
  2. Get 4 medium sized onions
  3. Take 3/4 Ketchup
  4. Provide 2 tbsp honey
  5. You need 1 tbsp Balsamic Vinegar
  6. Use 1 tbsps Soy sauce
  7. You need 1 tsp ground ginger
  8. Provide 1 tsp garlic
  9. You need 1/2 medium sized lemon
  10. Use 1 tsp sea salt
  11. Take Meat tenderizer (optional)
  12. Take 3 Tbsp oil
Instructions to make Oven grilled sweet and sour pork chops:
  1. Have the pork chops chopped by ribs
  2. In a bowl mix the pork, with salt and meat tenderizer, balsamic vinegar and 2 tbsp oil. Mix thoroughly to ensure even spread of the ingredients. Cover using a foil paper and let it sit (preferably in a refrigerator) for 30 minutes.
  3. Remove the pork from the fridge and add ginger and garlic.
  4. Line the rack with a foil paper and place the pork without piling them. Cover the pork with a foil paper.
  5. Pre heat the oven to 220 degrees Celsius (I used a gas oven) Place the rack in the oven and grill for 30 minutes.
  6. While grilling, in a separate pan cook the chopped onions with the remaining oil and a pinch of salt. Fry until onions are well cooked and are golden brown.
  7. While onions are cooking, in a small bowl mix the ketchup, soy sauce and honey (you can also add 1 tbsp black paper if you like it hot).
  8. Add half of the mixture to thr onions and keep cooking for 2-4 minutes in low heat. Your sauce is ready.
  9. After 30 minutes, remove the pork from the oven, remove the covering foil. Spread the remaining (uncooked) sauce mixture onto the pork. Return the pork into the oven for another 15 minutes or more depending on how done you want the pork to be.
  10. Serve it hot with your favorite accompaniment (I opted for home made fries) and the cooked sauce.

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