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Kofta Curry
Kofta Curry

Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We all know that consuming healthy foods can help us feel better inside our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This can be a problem, nonetheless, with regards to eating between goodies. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Yogurt is often a snack a lot of people ignore. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without reducing the taste of your snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to kofta curry recipe. To make kofta curry you need 32 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to make Kofta Curry:
  1. Get For the meatballs:
  2. Use 1 small onion (120 grams after peeling) roughly chopped
  3. Get 1 green chilli pepper stem removed and roughly chopped
  4. Prepare 1 tbsp mint leaves optional
  5. You need 1 1/2 tsp crushed garlic
  6. Take 1 tsp crushed ginger
  7. You need 1 lb ground beef
  8. Use 2 tbsp chickpea flour also called gram flour or besan
  9. Prepare 1 egg lightly whisked
  10. Take 1 tsp freshly squeezed lemon juice
  11. Get 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
  12. Prepare 1 tsp salt
  13. Use For the curry:
  14. Use 1 large onion roughly chopped
  15. Get 2 medium (or 3 small) tomatoesroughly chopped
  16. You need 1 inch cinnamon stick
  17. You need 1/4 cup oil
  18. Get 1 tsp cumin seeds
  19. Take 3 whole cloves
  20. Prepare 1 bay leaf
  21. You need 1-2 green cardamom pods
  22. Take 4-5 cloves garlic crushed
  23. You need 1/2 inch piece ginger crushed
  24. You need 3 tbsp plain whole milk yogurt
  25. Provide 1 tsp cumin powder
  26. Get 1 tsp coriander powder
  27. Get 1/2-1 tsp red chilli powder
  28. Take 1/2 tsp turmeric powder
  29. You need 1/4 tsp paprika powder (regular or smoked) (optional)
  30. Take 1 1/2 tsp salt
  31. Prepare 2 cups water
  32. Take 1/2 tsp garam masala
Instructions to make Kofta Curry:
  1. Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
  2. Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
  3. Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
  4. Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
  5. For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
  6. Remove and set aside.
  7. Then chop the tomatoes and green chilli pepper. Set aside.
  8. Heat a large, heavy bottomed pan over high heat.
  9. Add the oil and whole spices, and allow them to sizzle for a few seconds.
  10. Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
  11. Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
  12. Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
  13. Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
  14. Add 2 cups water and rise the heat to bring to a boil.
  15. When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
  16. Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
  17. Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
  18. Sauté to evaporate water to make the kofte to desired consistency.
  19. Taste and add salt, if needed. Sprinkle in garam masala.
  20. Serve hot with Naan.

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