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Before you jump to Moti Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to moti pulao recipe. You can have moti pulao using 40 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Moti Pulao:
- Use Stock ke liye
- Use Gody wali hadiyan half kg
- Get 1 Onion
- Get 1 garlic
- Prepare Ginger 1 inch piece
- Take bay leaves 1
- Get 10-12 Black pepper corns
- Get 4 Black cardimom
- Use 1 tsp coriander
- Provide Cumin half tspn
- Prepare 1 tsp Sonf
- Take 1 tsp Salt
- Use 10 cups water
- Get For meatballs
- Use Beefmince half kg
- Get gingr garlic paste 1 tbl spn
- Take red chilli powder half tspn
- Provide Turmeric powder 1/4 teaspoon
- You need salt half tsp
- Use cumin roasted and grounded 1 t spn
- Get gram masla powder 1 t spn
- Prepare Crushed green chilies 1 tbl spn
- Use fresh corriandr half cup
- Use for pulao
- Use 1/2 cup Oil
- Provide chopped onion 1 medium
- You need gingr garlic paste 1 tabl spn
- Prepare 1-2 pieces Dar cheeni
- Provide Cumin seeds half t spn
- You need 2-3 Black cardamom
- Get Black pepper corns half t spn
- Get 1 fried onions
- Use Cloves 5 to 6
- Get 1 cup Beaten yoghurt
- Get Rice. 3 cups soaked
- Take 5 cups stock
- You need 1 cup water if required
- You need salt 1 tsp or as per taste
- Use 3-4 Green chilies
- Prepare 3-4 silver paper
Instructions to make Moti Pulao:
- 1 pan me hafiyan dal kar 10 cup pani or sary masaly dal kar yakhni ba lein 1 sy 2 ghnta kow flame py or chaan ke rakh lein
- Chopper me qeema or sary ajza dal kar achi trah chop karein
- Teaspoon ki mdad sy 60 small size kofty bana lein or 3 tbl spoon oil me golden fry kar ke alug rakh lein
- Pan me Oil gram karein piaz fry karein colour change ho jaye to gingr garlic paste dal dein
- Sary ajza dal kar achy sy bhun lein
- Dahi dal dein or mzid bhun lein
- Yakhni dal dein or namk ke sath e 4 green chilli add karein
- Yakhni dry ho jaye to dum py rakh dein 5 minute
- Ab kofty or fried onion dal kar mzid 5 minute dum dein
- Dish out karein or kch kofty silver paper sy garnish kar lein
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