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Spaghetti and Meatballs
Spaghetti and Meatballs

Before you jump to Spaghetti and Meatballs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing several modest changes.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spaghetti and meatballs recipe. You can cook spaghetti and meatballs using 23 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Spaghetti and Meatballs:
  1. Use Spaghetti for 3 people
  2. Provide 3 pinch sea salt
  3. Get Water for boiling
  4. Provide For sauce
  5. Use 1 can tomato puree
  6. Provide Half cup of parmesan cheese
  7. Prepare Bunch basil, finely choped
  8. Use Half onion, finely choped
  9. Provide 2 gloves garlic, finely choped
  10. Use 1 tbs red pepper flakes
  11. Get 1 tbs olive oil
  12. Take Freshly grounded blackpepper
  13. You need Kosher salt
  14. Provide 1 bay leaf
  15. Take For meatballs
  16. You need 500 gr ground meat
  17. Get 1 egg
  18. Take 1 cup bread crumbs
  19. Use 1/4 cup parmesan cheese
  20. Get 2 tea spoons of cumin
  21. Take 1 finely choped garlic
  22. Use Freshly grounded blackpepper
  23. Use Kosher salt
Steps to make Spaghetti and Meatballs:
  1. Mix all meatball ingredient in a bowl until it is fully combined. Shape meatballs in a golf ball size.
  2. Put olive oil in a pan. Than fry the meatballs until outside of the meat is browned. You don't have to cook completely. You will be cooking it with sauce after. But if you like your meat fully cooked. Go for it. After you finished cooking transport the meat somewhere else. And don't pour the remaining things in the pan.
  3. Add olive oil in to a pot. Than add garlic and onion. Cook them until they are trancelucent. Add the red pepper flakes. Then pour the tomato puree. Combine all ingredients. Pour the juices from the meat's pan. Than cook until it's boiling. When it is boiling reduce the heat and let it simmer. When simmering add basil and bay leaf. Cook it for 15 minutes.
  4. Add parmesan cheese to the mixture and stir it. Put the meatballs in to the sauce. And cook for 20 minutes. With the meat sauce will be mkre flavorful and meat will be tender. And prepare the pasta for cooking.
  5. Boil some water in a pot. Add some salt until the water is salty as sea. When it is boiling add your pasta. And cook it.
  6. After 20 minutes remove the meatballs from the sauce. And toss the pasta into the sauce. Combine all the pasta with sauce. Then prepare the pasta for plating.
  7. Put your pasta in to a plate then add your lovely meatballs. Your foods ready.

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