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Baked Chicken meatball
Baked Chicken meatball

Before you jump to Baked Chicken meatball recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked chicken meatball recipe. To cook baked chicken meatball you need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Baked Chicken meatball:
  1. You need 1 lb. lean ground chicken
  2. Use 1 egg
  3. Provide 3 tbsp whole wheat panko breadcrumbs
  4. Get 1/4 cup finely diced onion (too many onion i used, one onion perhaps is ok)
  5. Prepare 1/2 tsp. onion powder (don't have this)
  6. Use 2 cloves crushed garlic (too much garlic, i think 2 is good number)
  7. Get 1/4 cup chopped parsley
  8. You need 2 ounces blue cheese cut into small cubes
  9. Prepare 3/4 cup + 1 tbsp. hot wing sauce (anything spicy)
  10. You need 1 tsp. each salt and pepper
  11. Use blue cheese for stuffing
Instructions to make Baked Chicken meatball:
  1. Mix everything and then making meat balls with blue cheese inside.
  2. Put to 180 preheated oven for 10 minutes
  3. Transfer meatballs into the roast pan covered with hot wing sauce for 2 hours on low heat.

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