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Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Before you jump to Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to turkey meatballs with pineapple, black beans, cauliflower and sw recipe. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Provide 16 Turkey Meatballs (We like Foster Farms Home Style)
  2. Use 1 small diced Onion
  3. Take 1 (4.5 oz) canned, diced Green Chilies
  4. Use 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
  5. Take 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
  6. Take 1 can Low Sodium Black Beans, rinsed
  7. Provide 5 ish cups Brown Rice and Quinoa cooked according to their directions
  8. Take 4 tablespoons Corn Starch
  9. Use 1 cup packed Brown Sugar
  10. Prepare 2/3 cup Vinegar
  11. Use 2 tablespoons low sodium Soy Sauce
  12. You need 1/2 teaspoon Cinnamon
  13. Use 1/2 teaspoon Ground Ginger
  14. Use 1 teaspoon All Spice
  15. Use 1/2 teaspoon Curry Powder
  16. Prepare 1/4 teaspoon Ground Nutmeg
  17. You need 1/2 teaspoon Turmeric
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
  8. Add diced pineapple to the sauce with the veggies and meatballs.
  9. Enjoy!

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