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Before you jump to Easy fried meatballs-kofta panne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
You can obtain results without eliminating foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy fried meatballs-kofta panne recipe. To make easy fried meatballs-kofta panne you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Easy fried meatballs-kofta panne:
- Get 1/2 kg minced meat
- You need 1 medium minced onion and 3 garlic cloves
- Use 1 panko or bread crumbs
- Get 1 spices, salt and black pepper
- You need 3 eggs
- Provide 1/2 cup milk
- You need water
- Take 1 cup all-purpose flour
Steps to make Easy fried meatballs-kofta panne:
- Mince: onion and garlic with spices of choice in a blender: salt, pepper, paprika, coriander, cinnamon. Add dry or fresh mint and/ or green bell peppers for an outstanding flavour.
- Mix onion mix and 2 eggs with the minced meat or chicken. Let rest for a few minutes then make into patties or small balls. Place it in a bowl of flour and shake to coat.
- In a separate bowl make a paste of out of: bread crumbs, one egg, milk and some water in case the mixture is too thick. You may add more spices or shredded cheese to the paste to give it a crunch.
- Dip the patties into the paste mix and use ur fingers to make the paste stick on to the flour. Freeze patties for about 30 minutes to let the paste harden for easy frying.
- Use a good amount of oil for deep frying, heat it well and the add in the patties slowly so as not to disturb the outer layer. Fry on one sode till golden and flip over using a knife or fork but don't cut through the crust. Bon appétit
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