Hey everyone, welcome to my recipe page, if you're looking for Channa Masala (Indian chickpea with gravvy) recipe, look no further! We provide you only the perfect Channa Masala (Indian chickpea with gravvy) recipe here. We also have wide variety of recipes to try.
Before you jump to Channa Masala (Indian chickpea with gravvy) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can likewise be good for your skin as it is a superb source of vitamin E. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to channa masala (indian chickpea with gravvy) recipe. You can have channa masala (indian chickpea with gravvy) using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Channa Masala (Indian chickpea with gravvy):
- Provide 1 cup White chickpeas
- Take 1 tsp ginger paste
- Take 1 large bay leaf or a stig of curry leaves
- Provide 1/4 cup Tomato puree, try to use fresh
- Use 1 tsp Turmeric powder
- Get 1 tsp garam masala powder
- Provide 1 tsp cumin powder
- Use 1 tsp coriander powder
- Get 1/2 tsp red chilli powder
- Get 1/4 tsp pepper
- Provide 1 tbsp Lemon juice
- Use 1 green chilly or jalepeno chopped
- Provide 1 tbsp oil
- Get 1 Salt to taste (i use a little more than 1tsp)
- Provide 1/2 cup Water for gravvy. You can also use coconut milk
Instructions to make Channa Masala (Indian chickpea with gravvy):
- soak chickpeas overnight in water
- Pressure cook the chickpeas until soft for a couple of whistles
- Heat oil in a saucepan, add ginger and bay leaf or curry leaves and saute for few seconds. Then add tomato puree, turmeric powder, cumin powder, coriander powder, red chilly powder, garam masala n pepper and saute till tomatoes are cooked and soft.
- To this add cooked chickpeas, salt and water (or coconut milk) and stir. Simmer for 20-25 minutes, stirring occassionally. Dont let it dry up, let there be some gravvy..
- Turn off heat and transfer to a serving plate. Add lemon juice and chillies/ jalapenos.
- you can also garnish with chopped corriander leaves before serving.
- Goes well with all kind of breads esp indian breads like Naan, batura (fried bread) etc or even rice
If you find this Channa Masala (Indian chickpea with gravvy) recipe useful please share it to your friends or family, thank you and good luck.
