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Before you jump to Upama and chutney -Typically Indian recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Wholesome eating encourages a feeling of health and wellbeing. If we eat more healthy snacks and less of the bad ones we generally feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, with regards to eating between snacks. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Probably the most popular treats is yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a wonderful snack, nevertheless. It consists of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to upama and chutney -typically indian recipe. To make upama and chutney -typically indian you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Upama and chutney -Typically Indian:
- Get 2 cup of water
- Use 1 tbsp ghee
- Provide 1 chopped beans
- Provide 1 chopped onion
- Take 1 chopped carrot
- Take 1/2 cup peas
- Get 1 cup rawa
- Use Chutney
- Use 2 green chillies
- Use 1/2 tsp ginger
- You need 1 cup curd
- You need 1/2 grated coconut
- Take 1 salt and sugar to taste
Steps to make Upama and chutney -Typically Indian:
- in a frying pan add ghee and cumin seeds along with curry leaves, cashew nuts, onion ,carrot, beans ,peas -saute them
- in another pan take a tablespoon ghee and add rawa for a min or two at medium flame
- mix all the ingredients together
- add 4 cups boiled water to the above mix and keep stirring so that no lumps are formed (till they get dry)
- For Chutney : in a mixer , mix the curd , ginger and green chillies and add them to the grated coconut and your chutney is ready
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